How to Stop Anger

“anger is a form of communication, and that communication is nevertheless possible without using anger. We can convey our thoughts and intentions and be accepted without any need for anger. If you learn to understand this experientially, the anger emotion will stop appearing all on its own.”

We can get our thoughts across without anger. Its only use is to facilitate a power struggle.

Excerpt From: Ichiro Kishimi & Fumitake Koga. “The Courage to Be Disliked.” Atria, 2018-05-08. Apple Books.

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